Ep 058 Mindfulness and Meditation for Your Best Self
Written By: Paula Di Marco Young
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Sometimes how you see yourself is more than skin deep. One’s perception of oneself can be greatly altered by a number of factors. Lenore Stine, MA, LPC of Lehigh Valley Counseling talks with Nurse Paula Young about some common misconceptions about having a healthy mind in order to have a healthy life. Learn what the differences are between mindfulness and meditation along with some great tips on how you can mentally achieve your best self!